Carpal Tunnel Syndrome (CTS) is one of the most common nerve compression conditions affecting 3-4% of the general population. It involves temporary increased pressure on the median nerve as it passes through a small tunnel in the wrist known as the carpal tunnel. This temporary compression can be caused by swelling in the tendons surrounding the median nerve and contributes …
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If you are dealing with or suspect you may have arthritis, you are not alone. It is the most common form of joint condition, affecting approximately 302 million individuals worldwide. The knee is the most commonly affected joint. Some of the most common symptoms those with knee arthritis experience are: clicking or other noises with movements, knee pain that increases …
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Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over to put on your shoes or to pick up something very light, like a piece of lettuce. After bending over, it may be near impossible …
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Dizziness is common, and can affect 20-30% of people in their lifetime. Vestibular problems are often the cause. Whether you’re experiencing dizziness for the first time or have reoccurring symptoms – we can help. What is vestibular rehabilitation? The vestibular system includes the organs that we have in the inner ear to sense head movement and position, plus the parts …
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Living well with osteoarthritis requires both knowledge and action. People with osteoarthritis should know that it’s often possible to improve function and decrease pain despite changes to their joints. Combining this knowledge with the right kind of action, that neither increases disability or negatively impacts progression of joint changes and pain, can make all the difference in the world. Understanding …
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Are you ignoring pain in your feet because you keep thinking that it will subside and get better on its own? While common, foot pain is not normal. Depending on the cause of your discomfort, many foot issues can be treated effectively. Below are three of the most common foot problems followed by some potential treatment options that may help. …
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What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals are learning to play pickleball as it’s a sport that nearly anyone can …
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It’s 8:00 am. You roll over in bed hoping today will be different. Maybe today the agony will subside and you will be free of the experience of pain. Unfortunately, that didn’t happen and getting out of bed presents the same challenges. Though it may not seem like it, sciatica is something you can recover from. Read on to explore …
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Have you ever felt disconnected from others? Had trouble looking at something from someone else’s point of view? Or do you find yourself in conflict with friends, family, or coworkers at times? You are not alone! Practicing empathy may be helpful – read on to learn why and how to practice empathy with yourself and others. Research shows practicing empathy …
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