Category: Mental Health

5 tips to improve your self-care this holiday season

The value of empathy in daily life

Seasonal Affective Disorder (SAD): How occupational therapy can help

3 techniques that can help manage pain and reduce stress

Feeling stressed? Here’s why you should try box breathing

3 techniques that can help manage pain and reduce stress

Feeling stressed? Here’s why you should try box breathing

How occupational therapy can help address mental health concerns

How laughter can improve mental health